Come fly with us... And find the superhero
within you! Everyday people doing
A unique and exciting way to get fit!
Take your fitness to new heights!
No experience or muscles needed to start!!
Come as you are!
All bodies, ages
and abilities welcome!
Be prepared to be swept off your
feet & fall head over heels
for this crazy thing called 'AERIAL'!
Does the gym make you yawn? Sick of counting reps? Looking for a fitness activity that is actually enjoyable? Our Beginner Aerial Fitness Class has been designed for everyday people, who are looking for an exciting, unique way to get fit! Aerial will work your entire body, give you sexy toned arms and abs you never thought you had PLUS you’ll have so much fun, you won’t realise you’re actually getting fit!
All ages and bodies welcome! Come as you are and be prepared to be swept off your feet and fall head over heels for this crazy thing called ‘Aerial’!
Adult Aerial Classes are 1.5hrs in length and include a strength and stretching component. Classes operate all year round on a continual basis which means you can enrol at anytime!
Adult Aerial Classes are operated by our unique and structured syllabus as follows-
This class will introduce you to the basics of aerial silks. You will learn how to safely climb, wrap & invert which will form a solid foundation for skills to come. Focusing on correct technique, skills are learnt close to the ground & you will start to move higher as your confidence & skills progress. All students work at their own pace & are grouped according to their ability. Once you are ready, the instructor will arrange an assessment to grade you for the next level.
In this level students are pushed to develop stamina, strength & endurance on the silks. Combinations of skills are introduced as students develop routines & become more confident with transitions whilst focusing on proper technique & body alignment. More challenging drops & falls are learnt with an emphasis on body control & awareness in the air.
From Elementary level, students have the opportunity to perform in our annual student productions.
This level offers students the opportunity to work on a variety of different apparatus including Silks, Lyra or Sling. For those that may not be ready for the intermediate level but are looking to be challenged every week this class bridges the gap between Elementary & Intermediate. Allowing students to work on individual goals & increasing strength in preparation for Intermediate level assessment or simply to have fun & enjoy a variety of different apparatus whilst making steady progressions.
At this point students have built confidence, strength & Stamina and have developed a foundation of solid skills & exceptional endurance. Intermediate level teaches the student more technical skills, focuses on more complex combinations & difficult drops, whilst developing performance skills. This level is about putting the ‘Art’ into ‘Aerial Arts’, encouraging self expression & freedom of movement.
An invite only class for students with a high level of fitness & skill ability, with either a dedication to developing routines for professional level or simply to create an act. Students are encouraged to work on an apparatus of choice & focus on refining skills, creating original choreography for act development. This class prepares students for opportunities as a professional aerialist.