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EVENTS

Flexibility Masterclasses – Contortion Workshops

16th March, 13th April, 11th May, 15th June & 13th July 2024.

Event Time:
1.30pm - 3pm
LOCATION:
Avion Aerial Circus School Unit 6 / 182 Hartley Road, Smeaton Grange NSW 2567
Event COST:
Avion Students:$40 per class
|
Non-Avion Students:
$50 per class
|
(Discounts available when booking all 5 workshops)
TICKETS ARE NOT YET AVAILABLE

NEED TO KNOW

EVENT DETAILS

DESCRIPTION

ITS TIME TO IMPROVE YOUR FLEXIBILITY!

Come join Lauren as she guides you through this five part monthly series of 1.5hr flexibility masterclasses! Open to teens & adults (12yrs & over) of all levels!

Designed to give you the fundamental tools to take into your own training for aerial and ground disciplines by focusing on improving technique using passive & active flexibility methods.

This series will educate you & grow your knowledge, so you can work progressively on increasing your flexibility in your own time, at your own pace, with confidence!

The masterclasses can be booked individually but it is highly recommend to book all masterclasses to gain the most benefit, as they work so that each one complements the next, offering you progressive learning.

Each student will come away from the workshops equipped with a training program & tools to assist them with their regular training practise.

There is only 12 spots per workshop, so hurry!

Sat 16th March- 1.30pm – 3pm
Series 1: Foundations of stretching- preparing the body with full body warm up, foam rolling & finish with full body stretch.

Sat 13th Apr 1.30pm – 3pm
Series 2: Splits 101- everything you need to know to improve & achieve front splits including warm ups & strengthening range of motion.

Sat 11th May 1.30pm – 3pm
Series 3: Upper body opening- focused to open shoulders & thoracic spine and increase mobility range.

Sat 15th Jun 1.30pm – 3pm
Series 4: Splits 2.0- Middle splits, hip opening & mobility!

Sat 13th July 1.30pn – 3pm
Series 5: Back bending- Core stability for healthy spine & unlocking deeper back- bends & bridges.

COST:
$40 per class/ $180 all 5 workshops – Avion Students
$50 per class/ $225 for all – Non Avion Students
If selecting all 5 workshops, please use discount code: multipak at the portal check out.
Flexibility Masterclass - Contortion Workshops at Avion Aerial Circus School

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HOW TO BUY TICKETS

STEP 1

Click 'Buy Tickets' below to go directly to our booking page in TryBooking.

STEP 2

Scroll to the bottom of the page to select your session time, then follow the prompts to complete your purchase.

STEP 3

That's it! You're all done.

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