Sling Fit is Aerial fitness without the height!
Its a full body workout incorporating elements of aerial arts, yoga & pilates whilst suspended close to the ground in a comfortable fabric sling. The class focuses on building strength & flexibility from your toes to your fingertips whilst improving balance, stability & body awareness. The slings will safety support you as your instructor guides you through exercises that are non-jarring & help to elongate the spine, perfect for those with restricted movement or for rehabilitation from injury.
Learn from the best with classes taught by one of our professional aerialists & qualified fitness instructor Carmelina. Her nurturing & holistic approach will have you working at one with your body for a well balanced experience. Finishing the class with guided mediation will leave you relaxed and ready to start your day!
No experience necessary, all ages, abilities and bodies welcome.
Bookings essential via our Portal.
Drop In’s – $30
Weekly Enrolment – $22
Enjoy the convenience of booking your Drop In last minute or the reduced rate of a Weekly Enrolment. Either way, be sure to book as classes are limited to a maximum of 6. See you soon!